Tag: healthy living

Gatherings & Good Eats

The Paleo Diet: Honest Reflections

This month I celebrate three years of being gluten-free. I say “celebrate” but who really celebrates never eating pizza again? Yes, I feel much better these days but I had to relearn how to eat. I mean, I basically teethed on cat-head biscuits as a baby and thought all things

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pumpkin energy bites
Food and Wellness

Pumpkin Energy Bites — Healthy and Easy

I always enjoy a good pumpkin recipe. I will no doubt try just about anything with pumpkin in it. When I first found a recipe for pumpkin energy bites I was a little skeptical. It called for protein powder and a few other questionable ingredients (most of which involved texture

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